Equanimity & Vitality – Mini Retreats

Mini retreat themes: winter/spring of 2021: 

  • Dinacharya: Daily practices to calm your nervous system, enhance your immunity and balance your hormones. Getting started; January 16, 2021
    *Suggested to buy supplies before this workshop (not included) supply list and distributors will be sent after registration.
  • Sleeping like a Goddess: How and why; Restoratives; Yoga Nidra (yogic sleep) January 30
  • Making friends with food: Ayurvedic food practices & principles Feb 13
  • The power in your breath & restorative practice Feb 20
  • Meditate with flowing mudras March 6
  • Yoga for loving your breasts & belly March 20
  • Love your hormones & balance them! April 10
  • Love your pelvis &“vajayjay;”Practices to strengthen & tone your pelvic floor April 24h
  • The Goddess in you; Finding your voice; Making powerful choices.Inner reflection practices using Goddess archetypes & mudras; Develop & work with your intention May 8th

Read more

Workshop Information & Fees

Love your Hormones by zoom

April 11, 2020 10am-12pm $35.- contact Abigail for registration and link

Prenatal Yoga Teacher Training  85 Hour

Yoga Alliance Certified Click here for additional information

Spring-Summer 2020
Part 1
 April 24-26 and May 22-24
Part 2 June 26-28 and July 10-12
Fridays 5-8pm, Saturdays, 9am-6pm Sundays 9am-5pm

Full 85 hour program. early bird $1400. 1 month in advance of part 1

  • Cost  Part One only $750.- 1 month in advance of training, $800 after
  • Cost Part Two only $750.- 1 month in advance of training, $800 after
     A $50. registration fee, applied to the total, saves your space in the training. 

This is a Yoga Alliance Registered Prenatal School and offers an 85 hour Prenatal Teacher Training programs for you whether you are  interested in deepening your yoga practice or learning to teach prenatal yoga.

This training program is in 2 parts, you may take part 1 now and, with permission, wait to take Part 2. 

You can take any weekend segment of this series for CEU’s.

… Beginner and experienced teachers are welcome, you will strengthen all of your skills


Offered by request

  • Prenatal Yoga Teacher Training
  • Love your Pelvis; pelvic floor sequences
  • Love your Hormones;  balance and conserve your vital energies   
  • Sacred Sensual Yoga; for women, includes breast, belly, and pelvic floor sequences
  • 20/20/20 Yoga & Ayurveda– Detoxify, collaborate & customize practices, develop a home based routine 
  • Restorative Yoga
  • Vegetarian Cooking
  • Meditation and Gentle Yoga
  • Meditating with Mudras