Workshops & Training


Prenatal Yoga Teacher Training 
Where the sacred and the sensual meet
Weekend Workshops

Prenatal Yoga Teacher Training
85 Hour Yoga Alliance 

Winter Spring 2020

Part 1 February 28-30 & March 13-15
Part 2  April 3-5 & April 24-26
Friday’s 6-9pm
Saturdays 9am-6pm
Sunday’s  9am-6pm

Prenatal Teacher Training Program Encompasses:

Yoga for the Childbearing Year
This Training will enable you to teach not only prenatal and an introduction to postnatal but will increase your comfort in teaching, restorative yoga, pranayama, meditation, yoga for beginners, seniors and for all whose movement may be compromised.

  • For pregnant moms, yoga teachers, doulas, midwives, nurses and doctors. For anyone who cares to think deeply about how we give birth and parent.

Part 1

~Move with women into conscious and empowered being, in pregnancy, labor, birth and parenting
~Anatomy, Physiology & Psychology: Understand the changes of perinatal period on all mind/body systems
~Poses, variations, modifications, yoga therapeutics for all trimesters and much more!

Part 2
~Create a prenatal class series and practice teach
~Delve into Post pregnancy yoga and understand the body systems effected by pregnancy and birth 

This training program is in 2 parts, you may take part 1 now and, with permission, wait to take Part 2.
If you wait more than 8 months a refresher may be required. 


“Thank you thank you for such a delicious, nourishing, grounding, rejuvenating, learning experience. xoxo” SYG

“I thought the training was life changing. It opened me up to me in many ways. Counting the days till I come back.” KM

“I was so lucky to do this Prenatal Yoga Teacher Training with Abigail last year -a midwife who is so wise and so beautifully nurturing and inspiring! I recommend every woman to learn with Abigail!” RG

Becoming a Teacher/Finding your Authentic Practice

February 23-28, 2019 Isla Mujeres Mexico

This training will be tailored to the unique needs of participants who have completed a 200 or a 500 hour TT and feel they need mentoring, or for yoga practitioners who want to get more focused and begin a regular practice balanced with asana, pranayama and meditation.

At the end of this training participants will have developed a realistic and balanced daily practice that suits their particular physical, emotional, spiritual and psycho-social needs, which can become a spring board for future teaching. There will be time to address individuals needs and gaps in knowledge base.

Weekend Workshops

 Retreats Include an array of  Complementary Health & Yoga practices from a Variety of Traditions.

 Weekend Classes/Workshops

  • Sacred Sensual: Yoga for Women of all ages, Includes breast, belly, & pelvic revitalizing sequences
  • Yoga to enhance Fertility
  • 20/20/20 yoga & Ayurveda collaborate & customize practices, develop a home based routine
  • Restorative Yoga
  • Vegetarian, Vegan and Ayurvedic Cooking 
  • Meditation and Gentle Yoga
  • Mudra workshops

    Create Sanctuary from the Inside Out.

    Work, Play, Rejuvenate!


Click here for Testimonials