Your vital energy has everything to do with your hormones. And what keeps them balanced, keeps them around, period.
What saps your vitality?
Where does your estrogen go and where does it come from as you age? How can you preserve what you’ve got?
In this interactive class you will learn about how balancing hormones is possible through micro-practices in daily life, yoga techniques and breath patterns that will help you age more gracefully and happily.
It’s never too early to start taking care of your hormonal health.
All ages are welcome!
This class is being offered via zoom April 10, 2021 10am-noon