Group Yoga & Meditation via zoom
by donation
Create Sanctuary from the Inside Out All levels welcome!
Join me this winter/spring as we continue to meditate on inspiring verses from the Radiance Sutras to open class.
Note recent schedule changes! Classes resume January 19, 2021
Morning Classes: Tuesdays and Thursdays 7:45 am-8:45 am
Sundays – 8:45 am-9:45 am
Evening Meditation: Wednesday 7:30- 8:15pm
Access All yoga classes here
Please gather these if you have them; yoga mat, blocks, a comfy meditation cushion, and a yoga strap or long scarf. Feel free to improvise! These mixed level yoga classes are gentle and challenging, participants are expected to move at their own pace. Classes include a mixture of meditation, pranayama and asana. If you have physical limitations feel free to join the beginning of class for meditation and breathing practices. Beginners and advanced practitioners are welcome!
At this time of necessary social distancing and financial struggle for many, we come together and support each other any way we can. Please don’t let limited ability to pay, limit your presence in class! Classes are by donation and all are welcome!! Namaste!
I am accepting donations via Venmo @Abigal-Boehm My picture is next to my venmo name, spelled as “Abigal” Thank you
Private & Therapeutic Sessions for Adults
These classes are offered by Skype or zoom & in person, by appointment. 1 hour session – $90 75 minutes – $108 (motivational bundle #1 applies) 90 minute session – $125 (motivational Bundle #2 applies) 2 hour session $155
Discounted Packages Motivational Bundle #1: Twice weekly private classes for 12 weeks and receive a 30% discount. That is 24 classes, 75 minutes long for $1800.- classes must be used within 4 months. (other coupons not applicable)
Motivational Bundle #2: Once weekly private 90 minute session in 12 weeks and receive a 25% discount for 1125.- (other coupons not applicable)
Mother Bundle Postnatal Attunement & TLC Suggested timing: 2 weeks, 4 weeks, 6 weeks and 8 weeks, but these sessions are scheduled at your convenience. These sessions are super nurturing and include deep relaxation, breath work, restoratives, body work and developing an individualized postpartum sequence. All tailored to your individual needs. A support person can be present with your baby as desired. Four 90 minute sessions Gift certificates available. $400.- (valid for 8 months after birth) Click here for additional information on Private Lessons.
Prenatal Yoga
Group series temporarily cancelled due to Covid Private consultations available via zoom by appointment (private rates apply/or sliding fee scale)
Group Prenatal Yoga Class: The series repeats intermittently; Dates TBA Click here for additional information Prenatal Classes.
Click here for the Class Pre-Registration Form
Group rates: Drop in – $25, 10 classes- $200.-
Childbirth Education Class for Birth Partners:
Consultations temporarily available privately via zoom, by appointment. The current format is 2-3 sessions, each 90 minutes long at $125. per session, or by sliding fee scale.
Click here for additionally information. Click here to register
Prenatal Yoga Teacher Training 85 Hour Yoga Alliance Certified
Click here for additional information Summer 2021 Online program -dates TBA
please contact Abi if interested
Each Part of this course is held over 2 weekends: Fridays 5-8pm, Saturdays, 9am-6pm Sundays 9am-5pm
Full 85 hour program. early bird $1400. 1 month in advance of part 1
Cost Part One $750.- 1 month in advance of training, $800 after
Cost Part Two $750.- 1 month in advance of training, $800 after
A $50. registration fee, applied to the total, saves your space in the training.
This is a Yoga Alliance Registered Prenatal School and offers an 85 hour Prenatal Teacher Training programs for you whether you are interested in deepening your yoga practice or learning to teach prenatal yoga.
This training program is in 2 parts, you may take part 1 now and, with permission, wait to take Part 2. You can take any weekend segment of this series for CEU’s. Beginner and experienced teachers are welcome! You will strengthen all of your skills!
Offer in your home, office or yoga studio
- Prenatal Yoga Teacher Training
- Love your Pelvis; pelvic floor sequences
- Love you Hormones; balance and conserve your vital energies
- Sacred Sensual Yoga; for women, includes breast, belly, and pelvic floor sequences
- 20/20/20 Yoga & Ayurveda– Detoxify, collaborate & customize practices, develop a home based routine
- Restorative Yoga
- Vegetarian Cooking
- Meditation and Gentle Yoga
- Meditating with Mudras
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