Class information & fees

Class information & fees

Yoga & Meditation via zoom 

by donation

Create Sanctuary from the Inside Out

All levels welcome! During May and June 2020 we’ll be reading verses from the Radiance Sutras to open class

Daily morning classes 
Monday – Friday 7:45am-8:45am

Saturday 8:45-9:45
Use the same link (below)

 Access  All yoga classes here

Please gather these if you have them; yoga mat, blocks, a comfy meditation cushion, and a yoga strap or long scarf. Feel free to improvise!

Here are some classes to try!
meditation & yoga to boost immunity
meditation & yoga: peaceful you
meditation, breath-work & yoga

These mixed level yoga classes are gentle and challenging, participants are expected to move at their own pace. Classes include a mixture of meditation, pranayama and asana. If you have physical limitations feel free to join the beginning of class for the  meditation and breathing practices. Beginners are welcome!

It’s so important at this time of necessary social distancing and financial struggle for many, to come together and to support each other any way we can. Please don’t let limited ability to pay limit your presence in class.  These classes are by donation. All are welcome!! Namaste! 

I am accepting donations
via Venmo @Abigal-Boehm 

My picture is next to my venmo name, spelled as “Abigal” Thank you

See more

Private & Therapeutic Sessions for Adults

These classes are temporarily by Skype or zoom
& by appointment. Sliding fee scale available
1 hour session – $90
75 minutes – $108 (motivational bundle #1 applies)
90 minute session – $125 (motivational Bundle #2 applies)
2 hour session $155

Discounted Packages
Motivational Bundle #1: Twice weekly private classes for 12 weeks and receive a 30% discount. That is 24 classes, 75 minutes long for $1800.-
classes must be used within 4 months. (other coupons not applicable)
Motivational Bundle #2:  Once weekly private 90 minute session in 12 weeks and receive a 25% discount for 1125.-
(other coupons not applicable)

Mommy Bundle
Private Post-partum TLC & tune up 

Four, 90 minute sessions receive a 20% discount.
Suggested timing: 2 weeks, 4 weeks, 6 weeks and 8 weeks, but these sessions are scheduled at your convenience. 
These sessions are super nurturing and include deep relaxation, breath work, restoratives body work and developing an individualized postpartum sequence.  All tailored to your individual needs. A support person can be present with your baby as desired.
 Gift certificates available. $400.- (valid for 6 months after birth)
Click here for additional information on Private Lessons.

Prenatal Yoga

Saturday Mornings  9:30-10:45am series temporarily cancelled
 private consultations available 
via Skype or zoom by appointment (private rates apply)

Group Prenatal Yoga Class:  The series repeats intermittently
 Click here for additional information Prenatal Classes.

Pre-registration is preferred Click here for the Class Pre-Registration Form

Drop in – $25
$200 for 10 classes
for Private Prenatal sessions, private rates apply. Sliding fee scale as needed. 

Childbirth Education Class for Birth Partners:
consultations temporarily available via Skype or zoom  by appointment
group classes cancelled until further notice

This 3 hour, semiprivate class (3 couples only) is offered monthly.

$125 per couple in semiprivate class
$225 for private class or by donation

Click here for additional information.

Click here to register

 Prenatal Yoga Teacher Training  85 Hour Yoga Alliance Certified

Click here for additional information

Spring-Summer 2020 temporarily on hold! New dates TBA
please contact Abi if interested

Fridays 5-8pm, Saturdays, 9am-6pm Sundays 9am-5pm

Full 85 hour program. early bird $1400. 1 month in advance of part 1

  • Cost  Part One only $750.- 1 month in advance of training, $800 after
  • Cost Part Two only $750.- 1 month in advance of training, $800 after
     A $50. registration fee, applied to the total, saves your space in the training. 

This is a Yoga Alliance Registered Prenatal School and offers an 85 hour Prenatal Teacher Training programs for you whether you are  interested in deepening your yoga practice or learning to teach prenatal yoga.

This training program is in 2 parts, you may take part 1 now and, with permission, wait to take Part 2. 

You can take any weekend segment of this series for CEU’s.

… Beginner and experienced teachers are welcome, you will strengthen all of your skills

Offered by request in your home, office or Yoga studio

  • Prenatal Yoga Teacher Training
  • Love your Pelvis; pelvic floor sequences
  • Love you Hormones;  balance and conserve your vital energies   
  • Sacred Sensual Yoga; for women, includes breast, belly, and pelvic floor sequences
  • 20/20/20 Yoga & Ayurveda– Detoxify, collaborate & customize practices, develop a home based routine 
  • Restorative Yoga
  • Vegetarian Cooking
  • Meditation and Gentle Yoga
  • Meditating with Mudras 

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