Yoga & Self Care
“Where the Sacred and the Sensual Meet” A Day Long Yoga workshop of Inner Exploration and Discovery.
This is a mini yoga retreat. Relax deeply, while learning restorative and daily detoxification and revitalization practices. There’s time for sharing, self reflection and journaling. Make room for new possibilities! How can we enhance our vital energy in all its forms, through food, exercise, understanding hormones, and our knowing our sensual selves? For women seeking greater physical, emotional, & psycho-sensual well being. This day of relaxation, restoration, sharing and self reflection meets you on your mat and challenges you to go inside and explore the mind/body/spirit connection like never before. For all women seeking greater physical, emotional, & psycho-sensual well being. Includes: Whole Mind/Body Therapeutics
- Vigorous and restorative asana
- Including breast, belly, and pelvic floor sequences
- Flowing movement, breath work, meditation, body-work
- Restorative Yogic and Nurturing Health modalities to enhance general wellbeing
9am – 4pm workshop is limited to 8 participants cost $125.