Private Sessions

Health and wellness sessions…

Together we’ll collaborate to create your personal wellness path.  Abigail’s clients are women and men and of all ages and all skill levels. She extends skillful, practical suggestions that blend and integrate wholesome lifestyle changes with her client’s personal, familial, professional, socio-cultural and spiritual practices. What these sessions often address:

  • Increase your vitality and energy via detoxification & preventive strategies
  • Nourishment & weight loss; “making friends with food”
  • Making wholesome lifestyle changes
  • Learning basic to advanced yoga; all ages, all levels, men and women.
  • Establish a home based yoga and/or meditation practice

  Based on individual needs, sessions may include:

  • Yoga Poses: Static & Flowing; Restorative & Therapeutic
  • Ayurvedic assessment
  • Breath awareness exercises
  • Integrated body work
  • Emotional Regulation through Sensory Motor Processing
  • Food coaching & mindfulness; Nutritional Assessment
  • Core body relaxation and strengthening
  • Pelvic floor awareness and revitalization exercises
  • Guided Visualization
  • Yoga Nidra
  • Meditation
  • Stress reduction, life style, health and wellness consultation

Other specialized sessions offered

  • Women’s Health Consultation
  • Yoga just for women: including sequences to nurture breast, belly and pelvic floor
  • Pelvic Health and Revitalization
  • Yoga for Fertility
  • Yoga for Menopause
  • Yoga for Osteoporosis
  • Prenatal yoga
  • Postnatal yoga: 4 Tune up sessions at ~2, 6, 10, & 12 weeks
  • Birth Trauma
  • Chronic Pain
  • Anxiety
  • Recuperating from major or minor illness
  • Insomnia and sleep issues
  • Healing body image
  • Sexual health counseling & consultation

Click here for student testimonials.

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