Private Sessions

Private Sessions

 …Yoga, health and wellness sessions…

Together we’ll collaborate to create your personal wellness path, by tapping into health practices from various traditions and tailoring them to your specific needs and goals. You can expect to be inspired to develop your own home based yoga practice and guided to make the lifestyle changes that you desire!

Abigail’s clients are women and men and of all ages and all skill levels. She extends simple, practical suggestions that blend and integrate wholesome lifestyle changes with her client’s personal, familial, professional, socio-cultural and spiritual practices.

What these sessions address:

  • Learning basic to advanced yoga; all ages, all levels, for men and women.
  • Establish a home based yoga and/or meditation practice
  • Increase your vitality and energy via detoxification & preventive strategies
  • Nourishment, integrating dietary changes; “making friends with food”
  • Making wholesome lifestyle changes

  Based on your needs and desires these sessions may include:

Yoga Poses: Static & Flowing; Restorative & Therapeutic
Bio-rythmic yoga and Ayurvedic assessment
Breath Awareness Exercises
Integrated body work

Emotional Regulation through Sensory Motor Processing

Food coaching & mindfulness; Nutritional Assessment
Core body relaxation and strengthening
Pelvic floor awareness and revitalization exercises

Guided Visualization
Yoga Nidra
Meditation
Sound “Work”
Stress reduction, life style, health and wellness coaching

Other specialized sessions offered

  • Women’s Health Consultation
  • Yoga just for women: including sequences to nurture breast, belly and pelvic floor
  • Pelvic Health and Revitalization
  • Yoga for Fertility
  • Yoga for Menopause
  • Yoga for Osteoporosis
  • Prenatal yoga: develop your own practice
  • Postnatal yoga: 4 Tune up sessions at ~2, 6, 10, & 12 weeks
  • Chronic Pain
  • Anxiety
  • Recuperating from major or minor illness
  • Insomnia and sleep issues
  • Healing body image
  • Weight loss strategies
  • Sexual health counseling & consultation

Click here for student testimonials.

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