Equanimity & Vitality – Mini Retreats

Dinacharya: Daily practices to calm your nervous system, enhance your immunity and balance your hormones. Getting started; January 16, 2021
*Suggested to buy supplies before this workshop (not included) supply list and distributors will be sent after registration.
Sleeping like a Goddess: How and why; Restoratives; Yoga Nidra (yogic sleep) January 30
Making friends with food: Ayurvedic food practices & principles Feb 13
The power in your breath & restorative practice Feb 20
Meditate with flowing mudras March 6
Yoga for loving your breasts & belly March 20
Love your hormones & balance them! April 10
Love your pelvis &“vajayjay;”Practices to strengthen & tone your pelvic floor April 24h
The Goddess in you; Finding your voice; Making powerful choices.Inner reflection practices using Goddess archetypes & mudras; Develop & work with your intention May 8th